2 cups hemp seeds in grams
2 cups of hemp seeds = 320 grams · 11.3 oz · 32 tbsp
That is two cups, levelled off rather than heaped. A full US cup of hemp seeds weighs 160 g, so 2 cups comes to 320 g. Use the converter for any other amount.
Based on a measured density of 160 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How 2 cups of hemp seeds works out
One US cup of hemp seeds weighs 160 grams, so multiply by 2 to get two cups: 160 × 2 = 320 g. In the other direction, 320 g of hemp seeds divided by 160 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of hemp seeds (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 338 g.
Tip: Hemp hearts are eaten raw — scatter them on finished dishes rather than cooking them, which dulls their delicate flavour and nutrition.
Other hemp seeds amounts
2 cups of hemp seeds: common questions
How many grams is 2 cups of hemp seeds?
2 cups of hemp seeds weighs about 320 grams (11.3 oz), based on a full US cup of hemp seeds weighing 160 grams.
How many tablespoons is 2 cups of hemp seeds?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of hemp seeds is 338 grams by the metric cup against 320 grams by the US cup.
For every other amount, see the full hemp seeds cups to grams tables.