100g hemp seeds in cups
100g of hemp seeds = ⅝ cups · 10 tbsp · 3.53 oz
One US cup of hemp seeds weighs 160 g, so 100 grams works out at ⅝ cups. Use the converter for any other weight.
Based on a measured density of 160 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How 100g of hemp seeds works out
One US cup of hemp seeds weighs 160 grams, so divide the weight by 160: 100 ÷ 160 = 0.625 cups. That is 10 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of hemp seeds is 0.591 cups rather than 0.625, because the metric cup holds a little more than the US one.
Tip: Hemp hearts are eaten raw — scatter them on finished dishes rather than cooking them, which dulls their delicate flavour and nutrition.
Other hemp seeds amounts
100g of hemp seeds: common questions
How many cups is 100 grams of hemp seeds?
100 grams of hemp seeds is about 0.625 US cups, since one cup weighs 160 grams.
How do I measure 100 grams of hemp seeds without scales?
Use tablespoons: 100 grams is about 10 level tablespoons of hemp seeds, or 0.625 cups.
How many ounces is 100 grams of hemp seeds?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full hemp seeds cups to grams tables.