⅓ cup chickpea flour in grams
⅓ cup of chickpea flour = 30.7 grams · 1.08 oz · 5.33 tbsp
That is a third of a cup, spooned into the cup and levelled, not scooped. A full US cup of chickpea flour weighs 92 g, so ⅓ cup comes to 30.7 g. Use the converter for any other amount.
Based on a measured density of 92 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How ⅓ cup of chickpea flour works out
One US cup of chickpea flour weighs 92 grams, so multiply by 0.333 to get a third of a cup: 92 × 0.333 = 30.7 g. In the other direction, 30.7 g of chickpea flour divided by 92 brings you back to ⅓ cup.
If you have no scales, ⅓ cup is 5.333 level tablespoons of chickpea flour (16 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 32.4 g.
Tip: Whisk chickpea flour with liquid and let it rest 20–30 minutes before cooking; this hydrates it fully and tames any raw, bitter edge.
Other chickpea flour amounts
⅓ cup of chickpea flour: common questions
How many grams is ⅓ cup of chickpea flour?
⅓ cup of chickpea flour weighs about 30.7 grams (1.08 oz), based on a full US cup of chickpea flour weighing 92 grams.
How many tablespoons is ⅓ cup of chickpea flour?
5.333 level tablespoons, since a US cup holds 16 tablespoons. That is 16 teaspoons.
Is ⅓ cup the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so ⅓ cup of chickpea flour is 32.4 grams by the metric cup against 30.7 grams by the US cup.
For every other amount, see the full chickpea flour cups to grams tables.