Western · Comfort

Swedish Meatballs

Soft spiced meatballs in a cream gravy, with lingonberry on the side.

Prep25 min
Cook25 min
YieldServes 4
LevelEasy

What makes these different from Italian meatballs is the panade and the spicing: bread soaked in milk keeps them soft, and allspice with a little nutmeg gives that faintly sweet, wintery note. The gravy is made in the same pan, which is the point of frying them there.

Everything you need

Serves 4 · 12 items
  • 400 g beef mince
  • 200 g pork mince
  • 2 slices white bread, crusts off, torn
  • 0.33 cup (80 g) milk
  • 1 small onion, grated
  • 0.5 tsp ground allspice
  • 0.25 tsp nutmeg, grated
  • 3 tbsp (42 g) butter
  • 2 tbsp (16 g) plain flour
  • 1.5 cups (375 ml) beef stock
  • 0.5 cup (120 g) double cream
  • 4 tbsp lingonberry or cranberry sauce, to serve

Weigh, don't scoop. Measuring flour by cups can overpack it and dry out your bake. Tap any ingredient to open its converter.

Method

6 steps · 50 minutes 0 of 6 done
  1. Soak the torn bread in the milk for 5 minutes, then mash it to a paste. This is what keeps the meatballs tender.

    For this step

    • 2 slices white bread
    • 0.33 cup (80 g) milk
  2. Mix it with both minces, the grated onion, allspice, nutmeg and plenty of salt and pepper. Do not overwork it.

    For this step

    • 400 g beef mince
    • 200 g pork mince
    • 1 small onion
    • 0.5 tsp ground allspice
    • 0.25 tsp nutmeg
  3. Roll into balls a little smaller than a golf ball, wetting your hands so the mixture does not stick.

  4. Fry in the butter over medium heat, turning, for 8 to 10 minutes until browned all over and cooked through. Lift them out.

    For this step

    • 3 tbsp (42 g) butter
  5. Stir the flour into the pan fat and cook for 2 minutes, then whisk in the stock a little at a time and simmer until it coats a spoon.

    For this step

    • 2 tbsp (16 g) plain flour
    • 1.5 cups (375 ml) beef stock
  6. Add the cream, return the meatballs, warm through for 5 minutes, and serve with mash and lingonberry.

    For this step

    • 0.5 cup (120 g) double cream
    • 4 tbsp lingonberry or cranberry sauce

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Worth knowing

  • Grate the onion rather than chopping it. Chunks make the meatballs fall apart.
  • Fry one small tester first and taste it. Seasoning raw mince is guesswork otherwise.
640kcal
38gProtein
24gCarbs
44gFat

Nutrition: estimated from typical ingredient values, not laboratory tested. Check the labels on what you actually buy.

Cooking in a different unit? Use the cups ↔ grams converter or the recipe scaler to halve or double this recipe.

A note on cooking safely. Recipes are provided for informational purposes only and are not medical or nutritional advice. Cooking times, temperatures and quantities are suggestions: use your own judgement, and check that meat, poultry, fish and eggs are properly cooked before serving.

Consult a qualified healthcare professional before making dietary changes, particularly if you have allergies, a medical condition or specific nutritional requirements.