50g sunflower seeds in cups
50g of sunflower seeds = 0.357 cups · 5.714 tbsp · 1.76 oz
One US cup of sunflower seeds weighs 140 g, so 50 grams works out at 0.357 cups. Use the converter for any other weight.
Based on a measured density of 140 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 50g of sunflower seeds works out
One US cup of sunflower seeds weighs 140 grams, so divide the weight by 140: 50 ÷ 140 = 0.357 cups. That is 5.714 level tablespoons if you would rather measure by spoon, or 1.76 oz on a scale set to imperial.
In a 250 ml metric cup, 50g of sunflower seeds is 0.338 cups rather than 0.357, because the metric cup holds a little more than the US one.
Tip: Use unsalted sunflower kernels in baking so you control the salt; toast them lightly first to deepen their flavour.
Other sunflower seeds amounts
50g of sunflower seeds: common questions
How many cups is 50 grams of sunflower seeds?
50 grams of sunflower seeds is about 0.357 US cups, since one cup weighs 140 grams.
How do I measure 50 grams of sunflower seeds without scales?
Use tablespoons: 50 grams is about 5.714 level tablespoons of sunflower seeds, or 0.357 cups.
How many ounces is 50 grams of sunflower seeds?
1.76 oz. Weight units do not depend on the ingredient, so 50 grams of anything is 1.76 oz — it is the cup figure that changes.
For every other amount, see the full sunflower seeds cups to grams tables.