100g sunflower seeds in cups
100g of sunflower seeds = 0.714 cups · 11.429 tbsp · 3.53 oz
One US cup of sunflower seeds weighs 140 g, so 100 grams works out at 0.714 cups. Use the converter for any other weight.
Based on a measured density of 140 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of sunflower seeds works out
One US cup of sunflower seeds weighs 140 grams, so divide the weight by 140: 100 ÷ 140 = 0.714 cups. That is 11.429 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of sunflower seeds is 0.676 cups rather than 0.714, because the metric cup holds a little more than the US one.
Tip: Use unsalted sunflower kernels in baking so you control the salt; toast them lightly first to deepen their flavour.
Other sunflower seeds amounts
100g of sunflower seeds: common questions
How many cups is 100 grams of sunflower seeds?
100 grams of sunflower seeds is about 0.714 US cups, since one cup weighs 140 grams.
How do I measure 100 grams of sunflower seeds without scales?
Use tablespoons: 100 grams is about 11.429 level tablespoons of sunflower seeds, or 0.714 cups.
How many ounces is 100 grams of sunflower seeds?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full sunflower seeds cups to grams tables.