100g quinoa (uncooked) in cups
100g of quinoa (uncooked) = 0.588 cups · 9.412 tbsp · 3.53 oz
One US cup of quinoa (uncooked) weighs 170 g, so 100 grams works out at 0.588 cups. Use the converter for any other weight.
Based on a measured density of 170 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of quinoa (uncooked) works out
One US cup of quinoa (uncooked) weighs 170 grams, so divide the weight by 170: 100 ÷ 170 = 0.588 cups. That is 9.412 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of quinoa (uncooked) is 0.557 cups rather than 0.588, because the metric cup holds a little more than the US one.
Tip: Rinse quinoa well in a fine sieve before cooking to wash away the bitter saponin coating, even if the package says it is pre-rinsed.
Other quinoa (uncooked) amounts
100g of quinoa (uncooked): common questions
How many cups is 100 grams of quinoa (uncooked)?
100 grams of quinoa (uncooked) is about 0.588 US cups, since one cup weighs 170 grams.
How do I measure 100 grams of quinoa (uncooked) without scales?
Use tablespoons: 100 grams is about 9.412 level tablespoons of quinoa (uncooked), or 0.588 cups.
How many ounces is 100 grams of quinoa (uncooked)?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full quinoa (uncooked) cups to grams tables.