2 cups green lentils (dry) in grams
2 cups of green lentils (dry) = 384 grams · 13.5 oz · 32 tbsp
That is two cups, poured in and levelled off with a knife. A full US cup of green lentils (dry) weighs 192 g, so 2 cups comes to 384 g. Use the converter for any other amount.
Based on a measured density of 192 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 2 cups of green lentils (dry) works out
One US cup of green lentils (dry) weighs 192 grams, so multiply by 2 to get two cups: 192 × 2 = 384 g. In the other direction, 384 g of green lentils (dry) divided by 192 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of green lentils (dry) (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 406 g.
Tip: Green and Puy lentils stay firm when cooked, so they're the ones to reach for in salads — simmer gently and avoid a hard boil that splits them.
Other green lentils (dry) amounts
2 cups of green lentils (dry): common questions
How many grams is 2 cups of green lentils (dry)?
2 cups of green lentils (dry) weighs about 384 grams (13.5 oz), based on a full US cup of green lentils (dry) weighing 192 grams.
How many tablespoons is 2 cups of green lentils (dry)?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of green lentils (dry) is 406 grams by the metric cup against 384 grams by the US cup.
For every other amount, see the full green lentils (dry) cups to grams tables.