100g green lentils (dry) in cups
100g of green lentils (dry) = 0.521 cups · 8.333 tbsp · 3.53 oz
One US cup of green lentils (dry) weighs 192 g, so 100 grams works out at 0.521 cups. Use the converter for any other weight.
Based on a measured density of 192 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of green lentils (dry) works out
One US cup of green lentils (dry) weighs 192 grams, so divide the weight by 192: 100 ÷ 192 = 0.521 cups. That is 8.333 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of green lentils (dry) is 0.493 cups rather than 0.521, because the metric cup holds a little more than the US one.
Tip: Green and Puy lentils stay firm when cooked, so they're the ones to reach for in salads — simmer gently and avoid a hard boil that splits them.
Other green lentils (dry) amounts
100g of green lentils (dry): common questions
How many cups is 100 grams of green lentils (dry)?
100 grams of green lentils (dry) is about 0.521 US cups, since one cup weighs 192 grams.
How do I measure 100 grams of green lentils (dry) without scales?
Use tablespoons: 100 grams is about 8.333 level tablespoons of green lentils (dry), or 0.521 cups.
How many ounces is 100 grams of green lentils (dry)?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full green lentils (dry) cups to grams tables.