45g granola in cups
45g of granola = ⅜ cups · 6 tbsp · 1.59 oz
One US cup of granola weighs 120 g, so 45 grams works out at ⅜ cups. Use the converter for any other weight.
Based on a measured density of 120 g per US cup (236.6 ml), spooned in loosely and levelled. Last reviewed .
How 45g of granola works out
One US cup of granola weighs 120 grams, so divide the weight by 120: 45 ÷ 120 = 0.375 cups. That is 6 level tablespoons if you would rather measure by spoon, or 1.59 oz on a scale set to imperial.
In a 250 ml metric cup, 45g of granola is 0.355 cups rather than 0.375, because the metric cup holds a little more than the US one.
Tip: Because granola recipes vary so much in density, weigh it where it matters; a cup of clustered granola can weigh noticeably less than a cup of fine, loose oats-and-nut mix.
Other granola amounts
45g of granola: common questions
How many cups is 45 grams of granola?
45 grams of granola is about 0.375 US cups, since one cup weighs 120 grams.
How do I measure 45 grams of granola without scales?
Use tablespoons: 45 grams is about 6 level tablespoons of granola, or 0.375 cups.
How many ounces is 45 grams of granola?
1.59 oz. Weight units do not depend on the ingredient, so 45 grams of anything is 1.59 oz — it is the cup figure that changes.
For every other amount, see the full granola cups to grams tables.