2 cups coconut oil in grams
2 cups of coconut oil = 436 grams · 15.4 oz · 32 tbsp
That is two cups, poured to the line and read at eye level. A full US cup of coconut oil weighs 218 g, so 2 cups comes to 436 g. Use the converter for any other amount.
Based on a measured density of 218 g per US cup (236.6 ml), poured level rather than to the brim. Last reviewed .
How 2 cups of coconut oil works out
One US cup of coconut oil weighs 218 grams, so multiply by 2 to get two cups: 218 × 2 = 436 g. In the other direction, 436 g of coconut oil divided by 218 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of coconut oil (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 461 g.
Tip: Melt coconut oil and measure it warm, but if a recipe pairs it with cold ingredients, let it cool slightly first so it doesn't re-solidify into lumps on contact.
Other coconut oil amounts
2 cups of coconut oil: common questions
How many grams is 2 cups of coconut oil?
2 cups of coconut oil weighs about 436 grams (15.4 oz), based on a full US cup of coconut oil weighing 218 grams.
How many tablespoons is 2 cups of coconut oil?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of coconut oil is 461 grams by the metric cup against 436 grams by the US cup.
For every other amount, see the full coconut oil cups to grams tables.