100g chia seeds in cups
100g of chia seeds = 0.588 cups · 9.412 tbsp · 3.53 oz
One US cup of chia seeds weighs 170 g, so 100 grams works out at 0.588 cups. Use the converter for any other weight.
Based on a measured density of 170 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of chia seeds works out
One US cup of chia seeds weighs 170 grams, so divide the weight by 170: 100 ÷ 170 = 0.588 cups. That is 9.412 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of chia seeds is 0.557 cups rather than 0.588, because the metric cup holds a little more than the US one.
Tip: Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit 10 minutes to make a 'chia egg' that binds vegan bakes.
Other chia seeds amounts
100g of chia seeds: common questions
How many cups is 100 grams of chia seeds?
100 grams of chia seeds is about 0.588 US cups, since one cup weighs 170 grams.
How do I measure 100 grams of chia seeds without scales?
Use tablespoons: 100 grams is about 9.412 level tablespoons of chia seeds, or 0.588 cups.
How many ounces is 100 grams of chia seeds?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full chia seeds cups to grams tables.