2 cups rolled oats in grams
2 cups of rolled oats = 180 grams · 6.35 oz · 32 tbsp
That is two cups, spooned in loosely and levelled, since pressing it down can add half as much again. A full US cup of rolled oats weighs 90 g, so 2 cups comes to 180 g. Use the converter for any other amount.
Based on a measured density of 90 g per US cup (236.6 ml), spooned in loosely and levelled. Last reviewed .
How 2 cups of rolled oats works out
One US cup of rolled oats weighs 90 grams, so multiply by 2 to get two cups: 90 × 2 = 180 g. In the other direction, 180 g of rolled oats divided by 90 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of rolled oats (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 190 g.
Tip: Rolled and quick oats can usually be swapped, but rolled oats keep more chew in cookies and granola, while quick oats give a softer, smoother porridge.
Other rolled oats amounts
2 cups of rolled oats: common questions
How many grams is 2 cups of rolled oats?
2 cups of rolled oats weighs about 180 grams (6.35 oz), based on a full US cup of rolled oats weighing 90 grams.
How many tablespoons is 2 cups of rolled oats?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of rolled oats is 190 grams by the metric cup against 180 grams by the US cup.
For every other amount, see the full rolled oats cups to grams tables.